![]() ![]() Reminders are a necessity in our hyper-connected work environments, where keeping track of your own schedule and to-do list, as well as keeping track of the tasks assigned to others, can be complicated. Proper implementation of the Pomodoro Technique helps reduce idle time and procrastination and improves efficiency. With the Pomodoro Technique, I can now complete the same amount of work I usually deliver in a 10- to 12-hour time frame in approximately six hours. Then, if I work from 2 PM until 5 PM, I can do six pomodoros after lunch. This means that in total, I work for approximately 350 minutes every day (close to six hours). Let's look at my own workday as an example. If I start work at 8 AM and break at 1 PM for lunch, I am able to complete eight pomodoros before then. After 4 pomodoros, take a 30-minute break.( Work done: 4x25 = 100 minutes Break time: 3x5 = 15 minutes) After a pomodoro, take a five-minute break.Set a timer for 25 minutes (one pomodoro).The steps involved in the Pomodoro Technique Each 25-minute period is called a "pomodoro," and after four consecutive pomodoros, you take a longer 15- or 30-minute break. The method dictates you divide your time into short increments of 25 minutes for work, taking a 5-minute break at the end of each 25-minute session. The Pomodoro Technique was developed by Francesco Cirillo based on a tomato-shaped kitchen timer he had(hence the name: pomodoro is Italian for tomato). The main focus of this technique is to boost productivity on large tasks that require creative mental energy, but it can be used to help power through any type of task. This technique has helped many work faster, improve efficiency, and keep their work-life balance. The Pomodoro Technique is a great time management method that improves our productivity at work.
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